For PMS, painful periods and fluid retention dilute in carrier oil and massage into tummy, lower back, legs and feet.
Precautions and safety use for essential oil blend:
The potency and potential risks of essential oil blend require that you use them with care. Do not take essential oils internally. You can use essential oils for skincare and massage in a variety of ways. Dilute essential oils with a carrier oil and apply the mixture to your skin. Another option is to add essential oils to your favorite cosmetic products, such as toners, serums, and muscle rubs. But always take care to dilute the essential oil in a carrier oil first.
